I'm Alfred White, a life coach dedicated to aiding survivors of adverse childhood experiences and chronic illness or trauma. In my Stress, Anxiety, & Self-Regulation Workshops, I offer transformative paths toward coherence, reduced anxiety, and increased resilience. My mission revolves around facilitating substantial, enduring change by fostering mental and emotional strength. Through tailored group workshops and personalized sessions, I help clients achieve lasting self-regulation and empowerment.