Empower Your Healing
Tailored workshops for survivors grappling with chronic illness or trauma.
Take the first step towards coherence, reduced anxiety, and resilient living.
Empower Your HealingSub-Headline
Tailored workshops for survivors grappling with chronic illness or trauma.
Take the first step towards coherence, reduced anxiety, and resilient living.
About Alfred White
I'm Alfred White, a life coach dedicated to aiding survivors of adverse childhood experiences and chronic illness or trauma. In my Stress, Anxiety, & Self-Regulation Workshops, I offer transformative paths toward coherence, reduced anxiety, and increased resilience. My mission revolves around facilitating substantial, enduring change by fostering mental and emotional strength. Through tailored group workshops and personalized sessions, I help clients achieve lasting self-regulation and empowerment.
MODULE ONE
Foundations of Healing
OUTCOME
Gain a fundamental understanding of how past experiences influence present health.
DESCRIPTION
This initial phase covers the science and psychology behind trauma and chronic illness. You'll start a daily practice of mindfulness and journaling, enhancing self-awareness and setting the stage for your healing journey.
MODULE TWO
Building Coherence
OUTCOME
Learn to align thoughts and emotions with physical states, promoting overall coherence.
DESCRIPTION
Through heart coherence techniques and guided visualizations, you will synchronize the heart, mind, and body, improving energy levels and stabilizing emotions. This module is key to achieving inner balance.
MODULE THREE
Strategies for Anxiety Reduction
OUTCOME
Experience reduced anxiety levels and increased calmness.
DESCRIPTION
This module offers practical tools to manage acute stress and anxiety, focusing on techniques like deep breathing and progressive muscle relaxation. You will find immediate ways to calm the mind during stressful situations.
MODULE FOUR
Reframing Thoughts
OUTCOME
Begin to shift thought patterns towards more positive and productive thinking.
DESCRIPTION
Learn cognitive restructuring techniques and use positive affirmations to identify and alter destructive thoughts. This transformation will encourage a more positive outlook on life, directly affecting everyday happiness.
MODULE FIVE
Cultivating Resilience
OUTCOME
Enhance the ability to withstand and recover from stressful situations.
DESCRIPTION
Building mental and emotional toughness through resilience training exercises and scenario planning, you will develop the skills to handle life's challenges with strength and assurance.
MODULE SIX
Emotional Regulation Techniques
OUTCOME
Gain control over emotional responses and maintain emotional stability.
DESCRIPTION
Introduce methods like Emotional Freedom Technique (EFT) and Mindfulness-Based Stress Reduction (MBSR) in your routine to effectively manage and regulate overwhelming feelings, leading to emotional stability.
MODULE SEVEN
Creating a Wellness Routine
OUTCOME
Have a comprehensive, daily wellness routine tailored to specific needs.
DESCRIPTION
This module guides you in creating a holistic and sustainable wellness routine that incorporates both physical and mental health practices. Integrating routines from previous modules will equip you to maintain your overall wellness independently.
MODULE EIGHT
Integrating and Sustaining Change
OUTCOME
Be equipped with tools to integrate and sustain improvements in health and resilience.
DESCRIPTION
Focusing on relapse prevention strategies and identifying ongoing support guarantees that you are prepared to continue your wellness and resilience journey post-workshop, integrating learned skills into daily life.
Who is it for?
- A survivor of adverse childhood experiences.
- Struggling with chronic illness or trauma.
- Keen on achieving coherence, reducing anxiety, and building resilience.
Who is it not for?
- Not dealing with repercussions of adverse childhood experiences.
- Not facing chronic illness or trauma.
- Unwilling to explore self-regulation and healing workshops.
Empower Your Healing
Tailored workshops for survivors grappling with chronic illness or trauma.
Take the first step towards coherence, reduced anxiety, and resilient living.
Empower Your Healing
Tailored workshops for survivors grappling with chronic illness or trauma.
Take the first step towards coherence, reduced anxiety, and resilient living.
